PROTEIN SNACK CRACKERS vs TOAST FOR CHEESE
Nutrition comparison per 100 g serving
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PROTEIN SNACK CRACKERS wins in 8 out of 10 nutrient categories
PROTEIN SNACK CRACKERS: 8
vs
TOAST FOR CHEESE: 1
(1 ties)
Overview
| Nutrient | PROTEIN SNACK CRACKERS | TOAST FOR CHEESE | Winner |
|---|---|---|---|
| Calories | 433 cal | 447 cal | |
| Protein | 16.7 g | 11.4 g | |
| Carbs | 66.7 g | 56.1 g | |
| Fat | 10 g | 18.5 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROTEIN SNACK CRACKERS | TOAST FOR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 300 MG | 0 MG |