PROTEIN SNACK CRACKERS vs BAKED CHEESE CRACKERS
Nutrition comparison per 100 g serving
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PROTEIN SNACK CRACKERS wins in 7 out of 11 nutrient categories
PROTEIN SNACK CRACKERS: 7
vs
BAKED CHEESE CRACKERS: 2
(2 ties)
Overview
| Nutrient | PROTEIN SNACK CRACKERS | BAKED CHEESE CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 66.7 g | 60 g | |
| Fat | 10 g | 26.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SNACK CRACKERS | BAKED CHEESE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN SNACK CRACKERS | BAKED CHEESE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 3.6 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 300 MG | 767 MG |