PROTEIN SNACK BAR vs TURKEY BAR
Nutrition comparison per 100 g serving
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PROTEIN SNACK BAR wins in 11 out of 19 nutrient categories
PROTEIN SNACK BAR: 11
vs
TURKEY BAR: 7
(1 ties)
Overview
| Nutrient | PROTEIN SNACK BAR | TURKEY BAR | Winner |
|---|---|---|---|
| Calories | 350 cal | 333 cal | |
| Protein | 30 g | 33.3 g | |
| Carbs | 37.5 g | 33.3 g | |
| Fat | 15 g | 5 g | |
| Fiber | 15 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SNACK BAR | TURKEY BAR | Winner |
|---|---|---|---|
| Folate, total | 250 UG | 0 UG | |
| Niacin | 12.5 MG | 13.3 MG | |
| Pantothenic acid | 6.3 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.8 UG | 0.4 UG | |
| Vitamin B-6 | 1.3 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 150 MG | 4 MG |
Minerals
| Mineral | PROTEIN SNACK BAR | TURKEY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 625 MG | 67 MG | |
| Iron, Fe | 11.3 MG | 1.2 MG | |
| Potassium, K | 188 MG | 400 MG | |
| Selenium, Se | 175 UG | 0 UG | |
| Sodium, Na | 288 MG | 600 MG |