PROTEIN SMOOTHIE vs VANILLA YOGURT

Nutrition comparison per 100 g serving

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PROTEIN SMOOTHIE wins in 10 out of 15 nutrient categories

PROTEIN SMOOTHIE: 10 vs VANILLA YOGURT: 3 (2 ties)

Overview

Nutrient	PROTEIN SMOOTHIE	VANILLA YOGURT	Winner
Calories	83 cal	192 cal
Protein	3.1 g	1.7 g
Carbs	17.2 g	10 g
Fat	0.6 g	17.5 g
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PROTEIN SMOOTHIE	VANILLA YOGURT	Winner
Riboflavin	0.1 MG	0 MG
Vitamin B-12	0.3 UG	0 UG
Vitamin C, total ascorbic acid	0.4 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PROTEIN SMOOTHIE	VANILLA YOGURT
Calcium, Ca	92 MG	0 MG
Iron, Fe	0 MG	0.6 MG
Phosphorus, P	62 MG	0 MG
Potassium, K	102 MG	175 MG
Sodium, Na	40 MG	4 MG

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