PROTEIN SMOOTHIE MIX vs GROUND CHOCOLATE
Nutrition comparison per 100 g serving
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PROTEIN SMOOTHIE MIX wins in 6 out of 11 nutrient categories
PROTEIN SMOOTHIE MIX: 6
vs
GROUND CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | PROTEIN SMOOTHIE MIX | GROUND CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 400 cal | 450 cal | |
| Protein | 40 g | 5 g | |
| Carbs | 40 g | 70 g | |
| Fat | 10 g | 17.5 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SMOOTHIE MIX | GROUND CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN SMOOTHIE MIX | GROUND CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 190 MG | |
| Iron, Fe | 18 MG | 0 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 0 MG | 125 MG |