PROTEIN SMOOTHIE MIX vs WHEY + CASEIN PROTEIN POWDER
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN SMOOTHIE MIX wins in 11 out of 18 nutrient categories
PROTEIN SMOOTHIE MIX: 11
vs
WHEY + CASEIN PROTEIN POWDER: 6
(1 ties)
Overview
| Nutrient | PROTEIN SMOOTHIE MIX | WHEY + CASEIN PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 393 cal | 364 cal | |
| Protein | 29.5 g | 60.6 g | |
| Carbs | 55.7 g | 24.2 g | |
| Fat | 3.3 g | 3.0 g | |
| Fiber | 16.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SMOOTHIE MIX | WHEY + CASEIN PROTEIN POWDER | Winner |
|---|---|---|---|
| Folate, total | 328 UG | 0 UG | |
| Niacin | 16.4 MG | 0 MG | |
| Pantothenic acid | 8.2 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 49.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 65.6 UG | 0 UG |
Minerals
| Mineral | PROTEIN SMOOTHIE MIX | WHEY + CASEIN PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 909 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 0 MG | 758 MG | |
| Sodium, Na | 656 MG | 424 MG |