PROTEIN SMOOTHIE vs PEACH RASPBERRY SWISS YOGURT
Nutrition comparison per 100 g serving
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PROTEIN SMOOTHIE wins in 8 out of 11 nutrient categories
PROTEIN SMOOTHIE: 8
vs
PEACH RASPBERRY SWISS YOGURT: 1
(2 ties)
Overview
| Nutrient | PROTEIN SMOOTHIE | PEACH RASPBERRY SWISS YOGURT | Winner |
|---|---|---|---|
| Calories | 43 cal | 82 cal | |
| Protein | 4.4 g | 2.9 g | |
| Carbs | 6.8 g | 15.3 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SMOOTHIE | PEACH RASPBERRY SWISS YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | PROTEIN SMOOTHIE | PEACH RASPBERRY SWISS YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 51 MG | 38 MG |