PROTEIN SHAKES vs GREEN COFFEE
Nutrition comparison per 100 g serving
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PROTEIN SHAKES wins in 15 out of 24 nutrient categories
PROTEIN SHAKES: 15
vs
GREEN COFFEE: 6
(3 ties)
Overview
| Nutrient | PROTEIN SHAKES | GREEN COFFEE | Winner |
|---|---|---|---|
| Calories | 64 cal | 31 cal | |
| Protein | 5.1 g | 4.9 g | |
| Carbs | 7.8 g | 0.9 g | |
| Fat | 1.7 g | 0.8 g | |
| Fiber | 1.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SHAKES | GREEN COFFEE | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 1.2 MG | |
| Pantothenic acid | 1.2 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0.4 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 20.3 MG | 3.7 MG | |
| Vitamin K (phylloquinone) | 6.8 UG | 4.9 UG |
Minerals
| Mineral | PROTEIN SHAKES | GREEN COFFEE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 108 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Magnesium, Mg | 41 MG | 25 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 118 MG | 77 MG | |
| Potassium, K | 125 MG | 68 MG | |
| Selenium, Se | 6 UG | 4 UG | |
| Sodium, Na | 81 MG | 68 MG | |
| Zinc, Zn | 0.8 MG | 0.9 MG |