PROTEIN SHAKE vs EGG NOG
Nutrition comparison per 100 g serving
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PROTEIN SHAKE wins in 12 out of 16 nutrient categories
PROTEIN SHAKE: 12
vs
EGG NOG: 3
(1 ties)
Overview
| Nutrient | PROTEIN SHAKE | EGG NOG | Winner |
|---|---|---|---|
| Calories | 370 cal | 150 cal | |
| Protein | 59.3 g | 4.2 g | |
| Carbs | 18.5 g | 18.3 g | |
| Fat | 7.4 g | 7.5 g | |
| Fiber | 11.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SHAKE | EGG NOG | Winner |
|---|---|---|---|
| Folate, total | 1,481 UG | 0 UG | |
| Pantothenic acid | 37.0 MG | 0 MG | |
| Riboflavin | 6.3 MG | 0 MG | |
| Thiamin | 6 MG | 0 MG | |
| Vitamin B-6 | 7.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 222.2 MG | 0 MG |
Minerals
| Mineral | PROTEIN SHAKE | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 741 MG | 136 MG | |
| Phosphorus, P | 1,111 MG | 0 MG | |
| Potassium, K | 111 MG | 202 MG | |
| Sodium, Na | 407 MG | 83 MG |