PROTEIN SHAKE vs RICE PROTEIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PROTEIN SHAKE: 5
vs
RICE PROTEIN: 5
(1 ties)
Overview
| Nutrient | PROTEIN SHAKE | RICE PROTEIN | Winner |
|---|---|---|---|
| Calories | 56 cal | 375 cal | |
| Protein | 8 g | 68.8 g | |
| Carbs | 1.6 g | 12.5 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROTEIN SHAKE | RICE PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0 MG | 12.5 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 88 MG | 62 MG |