PROTEIN SHAKE vs GRASS-FED WHEY PROTEIN
Nutrition comparison per 100 g serving
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GRASS-FED WHEY PROTEIN wins in 6 out of 11 nutrient categories
PROTEIN SHAKE: 3
vs
GRASS-FED WHEY PROTEIN: 6
(2 ties)
Overview
| Nutrient | PROTEIN SHAKE | GRASS-FED WHEY PROTEIN | Winner |
|---|---|---|---|
| Calories | 56 cal | 400 cal | |
| Protein | 8 g | 70 g | |
| Carbs | 1.6 g | 13.3 g | |
| Fat | 1.8 g | 5 g | |
| Fiber | 1.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SHAKE | GRASS-FED WHEY PROTEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN SHAKE | GRASS-FED WHEY PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 667 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 120 MG | 400 MG | |
| Sodium, Na | 88 MG | 150 MG |