PROTEIN SHAKE vs FILTERED APPLE CIDER
Nutrition comparison per 100 g serving
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PROTEIN SHAKE wins in 6 out of 10 nutrient categories
PROTEIN SHAKE: 6
vs
FILTERED APPLE CIDER: 2
(2 ties)
Overview
| Nutrient | PROTEIN SHAKE | FILTERED APPLE CIDER | Winner |
|---|---|---|---|
| Calories | 56 cal | 46 cal | |
| Protein | 8 g | 0 g | |
| Carbs | 1.6 g | 12.1 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROTEIN SHAKE | FILTERED APPLE CIDER | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 75 MG | |
| Sodium, Na | 120 MG | 10 MG |