PROTEIN SHAKE vs POWERBAR
Nutrition comparison per 100 g serving
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POWERBAR wins in 21 out of 25 nutrient categories
PROTEIN SHAKE: 1
vs
POWERBAR: 21
(3 ties)
Overview
| Nutrient | PROTEIN SHAKE | POWERBAR | Winner |
|---|---|---|---|
| Calories | 42 cal | 39 cal | |
| Protein | 3.6 g | 7.3 g | |
| Carbs | 4.2 g | 1.2 g | |
| Fat | 1.1 g | 0.7 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SHAKE | POWERBAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 24 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.8 UG |
Minerals
| Mineral | PROTEIN SHAKE | POWERBAR | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 145 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 157 MG | |
| Potassium, K | 149 MG | 92 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 31 MG | 99 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |