PROTEIN SHAKE vs PROTEIN POWDER
Nutrition comparison per 100 g serving
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PROTEIN POWDER wins in 6 out of 11 nutrient categories
PROTEIN SHAKE: 3
vs
PROTEIN POWDER: 6
(2 ties)
Overview
| Nutrient | PROTEIN SHAKE | PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 56 cal | 417 cal | |
| Protein | 8 g | 55.6 g | |
| Carbs | 1.6 g | 22.2 g | |
| Fat | 1.8 g | 9.7 g | |
| Fiber | 1.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SHAKE | PROTEIN POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN SHAKE | PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 833 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 120 MG | 667 MG | |
| Sodium, Na | 88 MG | 472 MG |