PROTEIN SHAKE vs ENERGY SHAKE
Nutrition comparison per 100 g serving
Ad 468x60
ENERGY SHAKE wins in 7 out of 14 nutrient categories
PROTEIN SHAKE: 5
vs
ENERGY SHAKE: 7
(2 ties)
Overview
| Nutrient | PROTEIN SHAKE | ENERGY SHAKE | Winner |
|---|---|---|---|
| Calories | 56 cal | 42 cal | |
| Protein | 8 g | 6 g | |
| Carbs | 1.6 g | 2.2 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0.8 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SHAKE | ENERGY SHAKE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.4 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | PROTEIN SHAKE | ENERGY SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 100 MG | |
| Sodium, Na | 120 MG | 96 MG |