PROTEIN SHAKE vs RASPBERRY CHIA
Nutrition comparison per 100 g serving
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PROTEIN SHAKE wins in 5 out of 10 nutrient categories
PROTEIN SHAKE: 5
vs
RASPBERRY CHIA: 3
(2 ties)
Overview
| Nutrient | PROTEIN SHAKE | RASPBERRY CHIA | Winner |
|---|---|---|---|
| Calories | 56 cal | 875 cal | |
| Protein | 8 g | 25 g | |
| Carbs | 1.8 g | 87.5 g | |
| Fat | 1.8 g | 37.5 g | |
| Fiber | 1 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROTEIN SHAKE | RASPBERRY CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 88 MG | 125 MG |