PROTEIN SHAKE vs COLD BREW COFFEE
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN SHAKE wins in 5 out of 10 nutrient categories
PROTEIN SHAKE: 5
vs
COLD BREW COFFEE: 3
(2 ties)
Overview
| Nutrient | PROTEIN SHAKE | COLD BREW COFFEE | Winner |
|---|---|---|---|
| Calories | 56 cal | 1 cal | |
| Protein | 8 g | 0.3 g | |
| Carbs | 1.6 g | 0.3 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROTEIN SHAKE | COLD BREW COFFEE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 120 MG | 17 MG |