PROTEIN SHAKE MIX vs BITTERROOT APPLE & CINNAMON SHRUB
Nutrition comparison per 100 g serving
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PROTEIN SHAKE MIX wins in 15 out of 21 nutrient categories
PROTEIN SHAKE MIX: 15
vs
BITTERROOT APPLE & CINNAMON SHRUB: 3
(3 ties)
Overview
| Nutrient | PROTEIN SHAKE MIX | BITTERROOT APPLE & CINNAMON SHRUB | Winner |
|---|---|---|---|
| Calories | 323 cal | 53 cal | |
| Protein | 48.4 g | 0 g | |
| Carbs | 38.7 g | 14.1 g | |
| Fat | 6.5 g | 0 g | |
| Fiber | 19.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SHAKE MIX | BITTERROOT APPLE & CINNAMON SHRUB | Winner |
|---|---|---|---|
| Folate, total | 129 UG | 0 UG | |
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.9 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 212.9 MG | 0 MG |
Minerals
| Mineral | PROTEIN SHAKE MIX | BITTERROOT APPLE & CINNAMON SHRUB | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 14.5 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 65 MG | 0 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 613 MG | 0 MG | |
| Zinc, Zn | 2.9 MG | 0 MG |