PROTEIN SHAKE vs 100% JUICE
Nutrition comparison per 100 g serving
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PROTEIN SHAKE wins in 6 out of 11 nutrient categories
PROTEIN SHAKE: 6
vs
100% JUICE: 3
(2 ties)
Overview
| Nutrient | PROTEIN SHAKE | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 56 cal | 50 cal | |
| Protein | 8 g | 0.4 g | |
| Carbs | 1.8 g | 11.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SHAKE | 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | PROTEIN SHAKE | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 96 MG | |
| Sodium, Na | 88 MG | 0 MG |