PROTEIN SHAKE vs PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PROTEIN SHAKE wins in 14 out of 19 nutrient categories
PROTEIN SHAKE: 14
vs
PLAIN LOWFAT YOGURT: 3
(2 ties)
Overview
| Nutrient | PROTEIN SHAKE | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 83 cal | 65 cal | |
| Protein | 6.7 g | 4.7 g | |
| Carbs | 13.8 g | 7.1 g | |
| Fat | 0.2 g | 1.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SHAKE | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | PROTEIN SHAKE | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 182 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 104 MG | 0 MG | |
| Potassium, K | 233 MG | 224 MG | |
| Sodium, Na | 108 MG | 65 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |