PROTEIN SHAKE FROM CONCENTRATE vs CIARA'S
Nutrition comparison per 100 g serving
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PROTEIN SHAKE FROM CONCENTRATE wins in 5 out of 11 nutrient categories
PROTEIN SHAKE FROM CONCENTRATE: 5
vs
CIARA'S: 4
(2 ties)
Overview
| Nutrient | PROTEIN SHAKE FROM CONCENTRATE | CIARA'S | Winner |
|---|---|---|---|
| Calories | 54 cal | 21 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 9.6 g | 5.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SHAKE FROM CONCENTRATE | CIARA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | PROTEIN SHAKE FROM CONCENTRATE | CIARA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 46 MG | 0 MG |