PROTEIN SHAKE vs COLD BREW COFFEE
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN SHAKE wins in 7 out of 10 nutrient categories
PROTEIN SHAKE: 7
vs
COLD BREW COFFEE: 1
(2 ties)
Overview
| Nutrient | PROTEIN SHAKE | COLD BREW COFFEE | Winner |
|---|---|---|---|
| Calories | 56 cal | 65 cal | |
| Protein | 8 g | 2.5 g | |
| Carbs | 1.8 g | 8.5 g | |
| Fat | 1.8 g | 2.5 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROTEIN SHAKE | COLD BREW COFFEE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 85 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 93 MG | |
| Sodium, Na | 59 MG | 34 MG |