PROTEIN SHAKE vs WHOLE MILK
Nutrition comparison per 100 g serving
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PROTEIN SHAKE wins in 19 out of 23 nutrient categories
PROTEIN SHAKE: 19
vs
WHOLE MILK: 2
(2 ties)
Overview
| Nutrient | PROTEIN SHAKE | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 88 cal | 62 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 12.1 g | 4.6 g | |
| Fat | 1.3 g | 3.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SHAKE | WHOLE MILK | Winner |
|---|---|---|---|
| Folate, total | 83 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 5.5 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 35 MG | 1 MG |
Minerals
| Mineral | PROTEIN SHAKE | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 125 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Magnesium, Mg | 58 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Selenium, Se | 9 UG | 0 UG | |
| Sodium, Na | 58 MG | 42 MG | |
| Zinc, Zn | 2.2 MG | 0 MG |