PROTEIN SHAKE vs DRINK
Nutrition comparison per 100 g serving
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DRINK wins in 8 out of 14 nutrient categories
PROTEIN SHAKE: 4
vs
DRINK: 8
(2 ties)
Overview
| Nutrient | PROTEIN SHAKE | DRINK | Winner |
|---|---|---|---|
| Calories | 56 cal | 52 cal | |
| Protein | 8 g | 0.5 g | |
| Carbs | 1.8 g | 11.5 g | |
| Fat | 1.8 g | 0.5 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SHAKE | DRINK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN SHAKE | DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 104 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 42 MG | |
| Potassium, K | 120 MG | 99 MG | |
| Sodium, Na | 59 MG | 78 MG |