PROTEIN SHAKE vs COLD BREW COFFEE CONCENTRATE
Nutrition comparison per 100 g serving
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PROTEIN SHAKE wins in 5 out of 10 nutrient categories
PROTEIN SHAKE: 5
vs
COLD BREW COFFEE CONCENTRATE: 3
(2 ties)
Overview
| Nutrient | PROTEIN SHAKE | COLD BREW COFFEE CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 56 cal | 13 cal | |
| Protein | 8 g | 0 g | |
| Carbs | 1.8 g | 3.4 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROTEIN SHAKE | COLD BREW COFFEE CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 14 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 176 MG | |
| Sodium, Na | 59 MG | 0 MG |