PROTEIN SHAKE vs COLD BREW COFFEE CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PROTEIN SHAKE: 4
vs
COLD BREW COFFEE CONCENTRATE: 4
(2 ties)
Overview
| Nutrient | PROTEIN SHAKE | COLD BREW COFFEE CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 56 cal | 8 cal | |
| Protein | 8 g | 0 g | |
| Carbs | 1.8 g | 1.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROTEIN SHAKE | COLD BREW COFFEE CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 234 MG | |
| Sodium, Na | 59 MG | 0 MG |