PROTEIN SHAKE vs FAT FREE MILK
Nutrition comparison per 100 g serving
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PROTEIN SHAKE wins in 10 out of 14 nutrient categories
PROTEIN SHAKE: 10
vs
FAT FREE MILK: 3
(1 ties)
Overview
| Nutrient | PROTEIN SHAKE | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 92 cal | 38 cal | |
| Protein | 7.1 g | 3.8 g | |
| Carbs | 11.7 g | 5.4 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SHAKE | FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG |
Minerals
| Mineral | PROTEIN SHAKE | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 104 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 192 MG | 117 MG | |
| Sodium, Na | 100 MG | 54 MG | |
| Zinc, Zn | 1.9 MG | 0 MG |