PROTEIN SHAKE vs PUNCH

Nutrition comparison per 100 g serving

Ad 468x60

PROTEIN SHAKE wins in 10 out of 16 nutrient categories

PROTEIN SHAKE: 10 vs PUNCH: 4 (2 ties)

Overview

Nutrient	PROTEIN SHAKE	PUNCH	Winner
Calories	79 cal	38 cal
Protein	6.7 g	0 g
Carbs	10.8 g	9.2 g
Fat	1.0 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PROTEIN SHAKE	PUNCH
Folate, total	167 UG	0 UG
Riboflavin	0.7 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	2.5 UG	0 UG
Vitamin B-6	0.8 MG	0 MG
Vitamin C, total ascorbic acid	6.2 MG	25 MG

Mineral	PROTEIN SHAKE	PUNCH
Calcium, Ca	83 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	271 MG	0 MG
Sodium, Na	62 MG	38 MG

Ad 728x90