PROTEIN SHAKE vs SUPPER COFFEE

Nutrition comparison per 100 g serving

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PROTEIN SHAKE wins in 12 out of 16 nutrient categories

PROTEIN SHAKE: 12 vs SUPPER COFFEE: 2 (2 ties)

Overview

Nutrient	PROTEIN SHAKE	SUPPER COFFEE	Winner
Calories	79 cal	22 cal
Protein	6.7 g	2.8 g
Carbs	10.8 g	0.3 g
Fat	1.0 g	1.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PROTEIN SHAKE	SUPPER COFFEE
Folate, total	167 UG	0 UG
Riboflavin	0.7 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	2.5 UG	0 UG
Vitamin B-6	0.8 MG	0 MG
Vitamin C, total ascorbic acid	6.2 MG	0 MG

Mineral	PROTEIN SHAKE	SUPPER COFFEE
Calcium, Ca	83 MG	11 MG
Iron, Fe	0.6 MG	0.1 MG
Potassium, K	271 MG	0 MG
Sodium, Na	62 MG	6 MG

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