PROTEIN SHAKE vs SMOOTH VANILLA PROTEIN SHAKE
Nutrition comparison per 100 g serving
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PROTEIN SHAKE wins in 5 out of 10 nutrient categories
PROTEIN SHAKE: 5
vs
SMOOTH VANILLA PROTEIN SHAKE: 4
(1 ties)
Overview
| Nutrient | PROTEIN SHAKE | SMOOTH VANILLA PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 56 cal | 52 cal | |
| Protein | 8 g | 6.1 g | |
| Carbs | 1.8 g | 2.4 g | |
| Fat | 1.8 g | 2.1 g | |
| Fiber | 1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROTEIN SHAKE | SMOOTH VANILLA PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 120 MG | 7 MG | |
| Sodium, Na | 59 MG | 62 MG |