PROTEIN SHAKE vs DRINKABLE GREEK YOGURT
Nutrition comparison per 100 g serving
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PROTEIN SHAKE wins in 4 out of 11 nutrient categories
PROTEIN SHAKE: 4
vs
DRINKABLE GREEK YOGURT: 3
(4 ties)
Overview
| Nutrient | PROTEIN SHAKE | DRINKABLE GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 28 cal | |
| Protein | 4.1 g | 5.1 g | |
| Carbs | 7.8 g | 2.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SHAKE | DRINKABLE GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN SHAKE | DRINKABLE GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 56 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 51 MG | 20 MG |