PROTEIN SHAKE vs ESSENTIAL SHAKE DRINK MIX
Nutrition comparison per 100 g serving
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PROTEIN SHAKE wins in 11 out of 21 nutrient categories
PROTEIN SHAKE: 11
vs
ESSENTIAL SHAKE DRINK MIX: 9
(1 ties)
Overview
| Nutrient | PROTEIN SHAKE | ESSENTIAL SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Calories | 370 cal | 382 cal | |
| Protein | 59.3 g | 58.8 g | |
| Carbs | 18.5 g | 11.8 g | |
| Fat | 7.4 g | 11.8 g | |
| Fiber | 11.1 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SHAKE | ESSENTIAL SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Folate, total | 1,481 UG | 0 UG | |
| Niacin | 0 MG | 14.7 MG | |
| Pantothenic acid | 37.0 MG | 7.4 MG | |
| Riboflavin | 6.3 MG | 1.8 MG | |
| Thiamin | 6 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.4 UG | |
| Vitamin B-6 | 7.4 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 222.2 MG | 79.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 58.8 UG |
Minerals
| Mineral | PROTEIN SHAKE | ESSENTIAL SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 741 MG | 588 MG | |
| Iron, Fe | 0 MG | 7.9 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Phosphorus, P | 1,111 MG | 735 MG | |
| Potassium, K | 111 MG | 588 MG | |
| Sodium, Na | 407 MG | 647 MG |