PROTEIN SHAKE vs EVAPORATED MILK
Nutrition comparison per 100 g serving
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PROTEIN SHAKE wins in 9 out of 17 nutrient categories
PROTEIN SHAKE: 9
vs
EVAPORATED MILK: 6
(2 ties)
Overview
| Nutrient | PROTEIN SHAKE | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 92 cal | 133 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 11.7 g | 10 g | |
| Fat | 1.7 g | 6.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SHAKE | EVAPORATED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | PROTEIN SHAKE | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 267 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 192 MG | 300 MG | |
| Sodium, Na | 100 MG | 100 MG | Tie |
| Zinc, Zn | 1.9 MG | 0 MG |