PROTEIN QUICK BREAD & MUFFIN MIX vs PUMPKIN SPICE QUICK BREAD & MUFFIN MIX
Nutrition comparison per 100 g serving
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PROTEIN QUICK BREAD & MUFFIN MIX wins in 7 out of 10 nutrient categories
PROTEIN QUICK BREAD & MUFFIN MIX: 7
vs
PUMPKIN SPICE QUICK BREAD & MUFFIN MIX: 2
(1 ties)
Overview
| Nutrient | PROTEIN QUICK BREAD & MUFFIN MIX | PUMPKIN SPICE QUICK BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 17.5 g | 3.3 g | |
| Carbs | 65 g | 83.3 g | |
| Fat | 3.8 g | 3.3 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROTEIN QUICK BREAD & MUFFIN MIX | PUMPKIN SPICE QUICK BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 33 MG | |
| Iron, Fe | 3 MG | 2.7 MG | |
| Potassium, K | 175 MG | 100 MG | |
| Sodium, Na | 900 MG | 867 MG |