PROTEIN QUICK BREAD & MUFFIN MIX vs PANKO CRISPY BREADCRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN QUICK BREAD & MUFFIN MIX wins in 7 out of 10 nutrient categories
PROTEIN QUICK BREAD & MUFFIN MIX: 7
vs
PANKO CRISPY BREADCRUMBS: 2
(1 ties)
Overview
| Nutrient | PROTEIN QUICK BREAD & MUFFIN MIX | PANKO CRISPY BREADCRUMBS | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 17.5 g | 14.3 g | |
| Carbs | 65 g | 71.4 g | |
| Fat | 3.8 g | 1.8 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROTEIN QUICK BREAD & MUFFIN MIX | PANKO CRISPY BREADCRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 18 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 175 MG | 143 MG | |
| Sodium, Na | 900 MG | 357 MG |