PROTEIN QUICK BREAD & MUFFIN MIX vs BREADCRUMBS
Nutrition comparison per 100 g serving
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PROTEIN QUICK BREAD & MUFFIN MIX wins in 7 out of 11 nutrient categories
PROTEIN QUICK BREAD & MUFFIN MIX: 7
vs
BREADCRUMBS: 2
(2 ties)
Overview
| Nutrient | PROTEIN QUICK BREAD & MUFFIN MIX | BREADCRUMBS | Winner |
|---|---|---|---|
| Calories | 375 cal | 387 cal | |
| Protein | 17.5 g | 12.9 g | |
| Carbs | 65 g | 71.0 g | |
| Fat | 3.8 g | 4.8 g | |
| Fiber | 5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN QUICK BREAD & MUFFIN MIX | BREADCRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN QUICK BREAD & MUFFIN MIX | BREADCRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 129 MG | |
| Iron, Fe | 3 MG | 4.7 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 900 MG | 806 MG |