PROTEIN POWER SNACK MIX vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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PROTEIN POWER SNACK MIX wins in 7 out of 11 nutrient categories
PROTEIN POWER SNACK MIX: 7
vs
SUNFLOWER SEEDS: 2
(2 ties)
Overview
| Nutrient | PROTEIN POWER SNACK MIX | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 30 g | 20 g | |
| Carbs | 30 g | 20 g | |
| Fat | 30 g | 53.3 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN POWER SNACK MIX | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN POWER SNACK MIX | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 6.7 MG | 4.8 MG | |
| Potassium, K | 1,067 MG | 0 MG | |
| Sodium, Na | 133 MG | 250 MG |