PROTEIN POWER SNACK MIX vs ROASTED PEANUTS
Nutrition comparison per 100 g serving
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PROTEIN POWER SNACK MIX wins in 8 out of 10 nutrient categories
PROTEIN POWER SNACK MIX: 8
vs
ROASTED PEANUTS: 1
(1 ties)
Overview
| Nutrient | PROTEIN POWER SNACK MIX | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 30 g | 23.3 g | |
| Carbs | 30 g | 20 g | |
| Fat | 30 g | 50 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROTEIN POWER SNACK MIX | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 57 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 1,067 MG | 633 MG | |
| Sodium, Na | 133 MG | 0 MG |