PROTEIN POWDER vs VANILLA SOYMILK
Nutrition comparison per 100 g serving
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PROTEIN POWDER wins in 9 out of 16 nutrient categories
PROTEIN POWDER: 9
vs
VANILLA SOYMILK: 5
(2 ties)
Overview
| Nutrient | PROTEIN POWDER | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calories | 357 cal | 42 cal | |
| Protein | 78.6 g | 2.5 g | |
| Carbs | 10.7 g | 5 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 3.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN POWDER | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN POWDER | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 188 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Magnesium, Mg | 86 MG | 17 MG | |
| Phosphorus, P | 536 MG | 33 MG | |
| Potassium, K | 286 MG | 125 MG | |
| Sodium, Na | 1,107 MG | 38 MG |