PROTEIN POWDER MIX vs WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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PROTEIN POWDER MIX wins in 7 out of 11 nutrient categories
PROTEIN POWDER MIX: 7
vs
WALNUTS HALVES & PIECES: 1
(3 ties)
Overview
| Nutrient | PROTEIN POWDER MIX | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 536 cal | 679 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 28.6 g | 14.3 g | |
| Fat | 42.9 g | 64.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN POWDER MIX | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROTEIN POWDER MIX | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 107 MG | Tie |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 821 MG | 464 MG | |
| Sodium, Na | 482 MG | 0 MG |