PROTEIN POWDER vs NUTRITIONAL SHAKE
Nutrition comparison per 100 g serving
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NUTRITIONAL SHAKE wins in 13 out of 25 nutrient categories
PROTEIN POWDER: 10
vs
NUTRITIONAL SHAKE: 13
(2 ties)
Overview
| Nutrient | PROTEIN POWDER | NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calories | 355 cal | 93 cal | |
| Protein | 74.2 g | 3.8 g | |
| Carbs | 12.9 g | 13.5 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 6.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN POWDER | NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8.4 UG |
Minerals
| Mineral | PROTEIN POWDER | NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,129 MG | 127 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Magnesium, Mg | 77 MG | 42 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 645 MG | 105 MG | |
| Potassium, K | 290 MG | 156 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 548 MG | 84 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |