PROTEIN POWDER vs LEMONADE DRINK MIX

Nutrition comparison per 100 g serving

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PROTEIN POWDER wins in 5 out of 11 nutrient categories

PROTEIN POWDER: 5 vs LEMONADE DRINK MIX: 4 (2 ties)

Overview

Nutrient	PROTEIN POWDER	LEMONADE DRINK MIX	Winner
Calories	371 cal	192 cal
Protein	28.6 g	0 g
Carbs	58.6 g	0 g
Fat	2.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PROTEIN POWDER	LEMONADE DRINK MIX	Winner
Vitamin C, total ascorbic acid	0 MG	692.3 MG

Mineral	PROTEIN POWDER	LEMONADE DRINK MIX	Winner
Calcium, Ca	286 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	386 MG	0 MG
Sodium, Na	257 MG	0 MG

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