PROTEIN POWDER vs HIGH PROTEIN NUTRITIONAL SHAKE
Nutrition comparison per 100 g serving
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HIGH PROTEIN NUTRITIONAL SHAKE wins in 13 out of 24 nutrient categories
PROTEIN POWDER: 8
vs
HIGH PROTEIN NUTRITIONAL SHAKE: 13
(3 ties)
Overview
| Nutrient | PROTEIN POWDER | HIGH PROTEIN NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calories | 312 cal | 79 cal | |
| Protein | 62.5 g | 6.3 g | |
| Carbs | 21.9 g | 7.9 g | |
| Fat | 4.7 g | 2.5 g | |
| Fiber | 3.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN POWDER | HIGH PROTEIN NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Pantothenic acid | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 25 MG | |
| Vitamin K (phylloquinone) | 0 UG | 13.3 UG |
Minerals
| Mineral | PROTEIN POWDER | HIGH PROTEIN NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 146 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Magnesium, Mg | 50 MG | 42 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 188 MG | 125 MG | |
| Potassium, K | 219 MG | 188 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 438 MG | 83 MG | |
| Zinc, Zn | 0 MG | 1.9 MG |