PROTEIN POWDER vs MANGO FLAVORED COMPLETE NUTRITION DRINK
Nutrition comparison per 100 g serving
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MANGO FLAVORED COMPLETE NUTRITION DRINK wins in 10 out of 22 nutrient categories
PROTEIN POWDER: 9
vs
MANGO FLAVORED COMPLETE NUTRITION DRINK: 10
(3 ties)
Overview
| Nutrient | PROTEIN POWDER | MANGO FLAVORED COMPLETE NUTRITION DRINK | Winner |
|---|---|---|---|
| Calories | 357 cal | 100 cal | |
| Protein | 78.6 g | 4.4 g | |
| Carbs | 10.7 g | 14.4 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN POWDER | MANGO FLAVORED COMPLETE NUTRITION DRINK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.9 MG | |
| Pantothenic acid | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG |
Minerals
| Mineral | PROTEIN POWDER | MANGO FLAVORED COMPLETE NUTRITION DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 97 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Magnesium, Mg | 86 MG | 39 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 536 MG | 97 MG | |
| Potassium, K | 286 MG | 139 MG | |
| Sodium, Na | 1,107 MG | 69 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |