PROTEIN POWDER vs VANILLA PROTEIN SHAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PROTEIN POWDER: 4
vs
VANILLA PROTEIN SHAKE: 4
(3 ties)
Overview
| Nutrient | PROTEIN POWDER | VANILLA PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 367 cal | 0 cal | |
| Protein | 83.3 g | 9.2 g | |
| Carbs | 3.3 g | 0.9 g | |
| Fat | 1.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN POWDER | VANILLA PROTEIN SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN POWDER | VANILLA PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 262 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 333 MG | 40 MG | |
| Sodium, Na | 417 MG | 77 MG |