PROTEIN POWDER vs ORIGINAL NUTRITIONSHAKE
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN POWDER wins in 12 out of 25 nutrient categories
PROTEIN POWDER: 12
vs
ORIGINAL NUTRITIONSHAKE: 10
(3 ties)
Overview
| Nutrient | PROTEIN POWDER | ORIGINAL NUTRITIONSHAKE | Winner |
|---|---|---|---|
| Calories | 333 cal | 92 cal | |
| Protein | 50 g | 3.8 g | |
| Carbs | 36.7 g | 13.8 g | |
| Fat | 3.3 g | 2.5 g | |
| Fiber | 16.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN POWDER | ORIGINAL NUTRITIONSHAKE | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 25 UG | |
| Niacin | 4 MG | 2.1 MG | |
| Pantothenic acid | 2 MG | 1.0 MG | |
| Riboflavin | 0.6 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 520 MG | 12.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8.3 UG |
Minerals
| Mineral | PROTEIN POWDER | ORIGINAL NUTRITIONSHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 162 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 467 MG | 179 MG | |
| Selenium, Se | 0 UG | 9 UG | |
| Sodium, Na | 567 MG | 79 MG | |
| Zinc, Zn | 0 MG | 1.9 MG |