PROTEIN POWDER vs NUTRITIONAL PROTEIN SHAKE

Nutrition comparison per 100 g serving

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PROTEIN POWDER wins in 12 out of 18 nutrient categories

PROTEIN POWDER: 12 vs NUTRITIONAL PROTEIN SHAKE: 4 (2 ties)

Overview

Nutrient	PROTEIN POWDER	NUTRITIONAL PROTEIN SHAKE	Winner
Calories	333 cal	36 cal
Protein	50 g	6.2 g
Carbs	36.7 g	2.6 g
Fat	3.3 g	1.0 g
Fiber	16.7 g	0.2 g
Sugar	0 g	0 g	Tie

Vitamin	PROTEIN POWDER	NUTRITIONAL PROTEIN SHAKE	Winner
Folate, total	133 UG	0 UG
Niacin	4 MG	0 MG
Pantothenic acid	2 MG	0 MG
Riboflavin	0.6 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2 UG	0 UG
Vitamin B-6	0.5 MG	0 MG
Vitamin C, total ascorbic acid	520 MG	0 MG

Mineral	PROTEIN POWDER	NUTRITIONAL PROTEIN SHAKE
Calcium, Ca	400 MG	167 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	467 MG	71 MG
Sodium, Na	567 MG	69 MG

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