PROTEIN POPCORN vs LEMON CREME ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN POPCORN wins in 8 out of 11 nutrient categories
PROTEIN POPCORN: 8
vs
LEMON CREME ALMONDS: 0
(3 ties)
Overview
| Nutrient | PROTEIN POPCORN | LEMON CREME ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 26.7 g | 10 g | |
| Carbs | 33.3 g | 50 g | |
| Fat | 30 g | 36.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN POPCORN | LEMON CREME ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN POPCORN | LEMON CREME ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 200 MG | Tie |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 483 MG | 33 MG |