PROTEIN POPCORN vs JORDAN ALMONDS
Nutrition comparison per 100 g serving
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PROTEIN POPCORN wins in 7 out of 11 nutrient categories
PROTEIN POPCORN: 7
vs
JORDAN ALMONDS: 2
(2 ties)
Overview
| Nutrient | PROTEIN POPCORN | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 26.7 g | 7.5 g | |
| Carbs | 33.3 g | 55 g | |
| Fat | 30 g | 15 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN POPCORN | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN POPCORN | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 483 MG | 0 MG |