PROTEIN PLUS BAR vs DATES
Nutrition comparison per 100 g serving
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PROTEIN PLUS BAR wins in 6 out of 11 nutrient categories
PROTEIN PLUS BAR: 6
vs
DATES: 3
(2 ties)
Overview
| Nutrient | PROTEIN PLUS BAR | DATES | Winner |
|---|---|---|---|
| Calories | 398 cal | 426 cal | |
| Protein | 32.3 g | 8.5 g | |
| Carbs | 39.8 g | 53.2 g | |
| Fat | 14.0 g | 23.4 g | |
| Fiber | 5.4 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN PLUS BAR | DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN PLUS BAR | DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 85 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 215 MG | 660 MG | |
| Sodium, Na | 419 MG | 0 MG |